Clinical Pilates at Heide Clinic

Get ready to strengthen your body and boost your well-being. Heide Clinic will soon commence a weekly eveneing clinical Pilates session, led by the talented Pelvic Health Physiotherapist, Nisha.

This innovative class will combine core stabilization, flexibility, and mindful movement to enhance your physical health and support pelvic wellness. Join us for an empowering experience where you'll connect with your body, improve your posture, and leave feeling rejuvenated. More details to follow soon.

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