Resources to support you
Helpful information, recovery guidance, and insights to support you before, during, and after your care with us.

Pre-Pregnancy Care
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 01
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 02
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 03
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 04
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 05
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:
Another Topic Title 06
This is a Rich Text section, which means you can write and format anything you like – from short paragraphs to full articles, with headings, links, or lists.
There is a lot that can be done prior to pregnancy to optimise general health including lifestyle changes such as a healthy diet and supplementation with folate and iodine. Pre-pregnancy care allows the patient, their partner, and their doctor to find and address any issues that may affect a pregnancy, so that steps can be taken to avoid or manage potential problems.
Just as important as the content of the discussion though, is your ability to meet with Sam and work out if she is the right person to care for you during this exciting, transformative time.
Worthwhile links:

Begin your care with Heide
Get in touch today to schedule your consultation, ask questions, or learn more about our services.